Efforts to reach beyond the limits of human endurance and strength have kept both the athlete and the scientist researching for what works, for hundreds of years. The journey for another pound of muscle, or to lift the next couple of kilos has been continuously pursued in the lab and gym alike.
As the journeys and questions became more challenging, the answers have become more complicated and elusive, every time.
Even as we explore the genetic and metabolic bases of skeletal muscle response to strength training, there are only a few things that we know for sure.
Strength is the solid expression of one’s body that is a result of an orderly arrangement to muscle building and forming. The training with which it is used attempts to enhance these proteins and other significant nutrients that supports them. Because of that, a protein-rich meal is required to trigger muscle growth.
This phenomenon quite happens in all people of all ages, even though it is less efficient in the elderly. In young people, the muscle is receptive to amino acids and protein and amino for forty-eight hours after a workout.
A few simple tricks can necessitate the growth response to strength training.
Adding protein supplements with a proper portion of carbohydrates is also helpful, as this acts as fuel for the muscle fibers distributing protein for growth.
Countless of study and research into the response of untrained strength athletes have come up with remarkable results: the demand for proteins increases over time in both the trained and the untrained states. But, the relative protein requirement of an untrained athlete per kg a day often exceeds the trained counterpart.
The fundamental phase of resistance training is demonstrated by the rapid growth and improvement of skeletal muscles before it hits the plateau. Another influencing factor is the relative inefficiency of the protein synthetic process in the untrained lifter. Well-formulated protein supplements are required to sustain even the early stages of resistance training.
By the time the maintenance stage of resistance training is achieved, the lean body mass would have greatly increased. The overall quantity of proteins that are broken down and reformed during protein turnover in a trained strength athlete is still many times higher than normal levels.
The search then is for a protein-rich, a diet of high-quality that would supply all the necessary vital amino acids. Considering the different biochemical principles mentioned, this protein supplementation should be quick to be absorbed by the body, so that amino acid delivery can be precisely timed to the after workout timeline.
Fast absorption protein would also allow multiple doses of the protein supplement to be taken during this time. The protein supplement also needs to be in small quantities, preferably three to six kg to keep from saturating protein synthesis pathways and to lessen the waste protein through excretion.
Protein supplements that meet all of these requirements are widely used across weightlifting communities. The individualistic components in protein supplements enable it to give not only all the required amino acids but also the exact amino acids used in muscle fiber synthesis.
Glutathione is an antioxidant that neutralizes free radicals. These free radicals are produced during anaerobic workouts like resistance training, destroy the cell membranes. Short term injuries like muscle sprains to long term effects like cancer and aging and cancer have been attributed to free radicals.
There is no doubt that protein holds the most effective building block for strength training. The difference between you and your next pound of muscle can sometimes be a determinant of the kind of protein formula you use in your diet.