If you are suffering from the serious problem of obesity, gastric bypass surgery is the last way to get rid of that problem. Actually, it is a serious surgery and recovery is not so easy. For the first couple of weeks, you may suffer from certain uneasiness, or feel hungry repeatedly. Even, at a time, you will feel depressed also. And you keep on asking yourself, ‘Have I done the right thing?’ But, this is the time when you should keep calm. Think about your flabby body! You really didn’t like it at all, right? So, there is nothing to be morose. Rather, you need to feel fabulous about your new avatar. Still, you will have certain questions in your mind. Those may include gastric bypass surgery cost in India and many more. Here, you will get answers to some of your questions. Read on to know more-
Do I Need Vitamin and mineral supplements after the surgery?
Yes, you do need them all. They are vital.
Which vitamins and minerals should I take after bariatric surgery?
You will need multivitamins, vitamin D and calcium for sure. Along with that, you will also need iron supplements and vitamin B12. Fat-soluble vitamins, like A, D, K and E are needed. You will be prescribed with a chewable form of supplements, immediately after the surgery.
How long should I take vitamin and mineral supplements?
You should make them your best friend for your entire life.
How much protein do I need to take?
Usually, patients are given 60-80 grams of protein daily. Based on the requirements of the type of surgery, this quantity may vary. You should consult with your dietician about it.
Can I include the entire protein dose in one portion of food?
That is not a very good idea, though. It is not quite good to have more protein than 30 grams at one serving. Rather, if you divide your dose in every meal, it will help to keep you full for longer. Once you add protein to every meal or snacks you are going to have a day, you will not suffer from hunger pangs that are common after the surgery.
How to have protein?
There are several ways to have protein with your meals and snacks. You can have meats, chicken, fish, tofu, eggs, beans and lentils for regular protein need. You can also go for protein supplements, made from soy and whey to meet your protein needs. Try to calculate your daily protein intake so that you can keep a record of it and never skip the appropriate amount or have more.
What will happen if I skip taking protein regularly?
Protein is required to maintain your muscle mass while the weight loss process is going on. If you don’t take enough protein, your body will take it from your muscle and you will feel weak.
Hopefully, you get answers to a few important questions you have in your mind after gastric bypass surgery. Maintain a healthy routine and stay fit and fine.